Correct Nasal Spray Technique

Are you using your nasal sprays correctly? Dr. Nicholas Kolinsky explains what the proper technique is and why it matters.

Nasal sprays are a great treatment option, second only to allergy shots, for patients with allergies. Believe it or not, it's not just a squirt up each nostril and you're done! Here's a technique to ensure you get the most from your sprays.

How to:

While seated or standing, lean forward and tuck your chin into your chest. Be sure to aim the nasal spray towards the outer ear. In the left nostril, spray towards the left ear, and in the right nostril, spray towards the right ear. When you spray, do not aggressively sniff. This will drag the medication to the back of the throat and lose some off your nasal passages, which is where we want it to be. Instead, lightly breathe in. After you spray 1 to 2 sprays in each nostril (follow your physician's recommended dosage), pinch and hold your nose for 15 seconds while remaining in position (leaned forward with chin to chest). This will allow the medication to stay in your nose and not drip down the back of your throat. You can release your nose and breathe in through your nose and out through your mouth to help dry up the medication. Congratulations, now you know!