Back to School and Food Allergies

Dr. Megan Stauffer • August 8, 2019

Staying Safe at School



It’s that time of year again, when we pack our children’s backpacks and start a new school year. For parents of children with food allergies it can be a particularly stressful time, as they worry about their children having a reaction while at school. Food allergies have become more common in the past 20 years. Most of us grew up not knowing anyone with a food allergy. That’s not true these days. It seems most classrooms have at least one food allergic child.



What can parents do to prepare for the upcoming school year? It is very important to meet with the school nurse and the child’s teacher to review his or her food allergy. You should find out what protocols are already in place at the school to prevent and to treat accidental exposures. Fortunately, most schools already have protocols in place. You should also have a Food Allergy Action Plan on file at the school that tells the staff about the child’s food allergy, what symptoms he or she might develop, what treatment to give, and contact information on whom to call after treatment has been initiated.



Be aware of field trips or other times your child might be exposed to an allergen, such as a class party or class project. Discuss with the teacher how these activities will be handled.



It’s also important to teach your child how to talk about symptoms he or she might experience during an allergic reaction and what to do if he/she has a reaction. Help your child get in the habit of asking if the food allergen is in the food before taking any food from an adult or other child.



More information on sending your food allergic child to school can be found on the FARE website under “Tools and Resources” for parents.



Have a safe year!

You might also like

By Dr. Nicholas Cline July 10, 2026
Allergic Contact Dermatitis from Gel Nail Polish (HEMA / Methacrylates) What is happening? The itching, swelling around the cuticles, small blisters, and peeling skin are signs of allergic contact dermatitis — an allergic reaction caused by chemicals in gel nail polish called (meth)acrylates. The most common culprit is a chemical called HEMA (2-hydroxyethyl methacrylate). Why did this happen after months of use? This type of allergy is a delayed immune reaction. The body needs repeated exposures — often over many months — before the immune system becomes sensitized. This is why the product may have seemed perfectly fine at first. Why are home kits riskier? Gel nail polish must be fully "cured" (hardened) under a UV or LED lamp. When the polish is fully cured, the chemicals become locked into a solid polymer and are no longer irritating. The problem occurs when the polish is not fully cured — leftover uncured chemical monomers sit on the skin and trigger the allergic reaction. Home kits are riskier because: The lamp may be underpowered or mismatched to the polish formula Layers may be applied too thickly for the lamp to cure completely Curing times may be too short Technique without professional training increases skin contact If you're having an allergic reaction to at-home gel nail kits, discontinue use and review your products and technique to ensure quality ingredients, sufficient curing times, and properly powered lamps.
By Dr. Phil Jones July 4, 2026
Summer is in full swing! Learn why some seasonal activities can cause flare-ups and how you can protect your lungs while still enjoying the festivities.
Mailbox
By Dr. Nicholas Cline May 27, 2026
If you spend any time browsing the internet or social media, you’ve likely seen advertisements for mail-in allergy kits. They promise to test for hundreds of food intolerances and environmental sensitivities using just a few strands of your hair or a quick saliva swab. It sounds incredibly convenient, painless, and comprehensive. But if it sounds like a gimmick, it probably is. While these mail-in tests are heavily marketed, they often lack scientific backing and can leave patients feeling more confused than comforted. The Science of Allergy Testing. What Are We Looking For? To understand why hair and saliva tests don't work, we have to look at how the immune system reacts to allergens. When you have a true allergy, your body produces a very specific type of antibody called IgE (Immunoglobulin E) . These antibodies bind to mast cells (allergy cells), which are on high alert to protect you from perceived invaders like pollen, dust mites, or specific food proteins. The fundamental flaw with mail-in hair and saliva kits comes down to basic biology: Wrong Locations: Mast cells and IgE antibodies are not traditionally found in your hair follicles or saliva. Unreliable Results: Because these testing methods are looking in the wrong place, they are highly unstandardized and unvalidated. You are highly likely to get a flood of false positives or false negatives that are impossible to interpret accurately. What the Experts Say: Major medical organizations strongly advise against these methods. The National Institute of Allergy and Infectious Diseases (NIAID) explicitly recommends against using hair analysis for food allergy evaluations due to a lack of diagnostic value. Furthermore, the American Academy of Allergy, Asthma & Immunology (AAAAI) and the American College of Allergy, Asthma & Immunology (ACAAI) have issued strong practice guidelines stating that hair analysis should not be used to evaluate food allergies. The Big Misconception: IgE vs. IgG Many mail-in companies charge anywhere from $150 to upwards of $600 for "sensitivity" panels. When patients produce these multi-page reports, the testing is almost always checking for IgG (Immunoglobulin G) antibodies, not IgE. There is a massive difference between the two: