February 25, 2016
by Dr. Jeremiah Bivins

Throwback Thursday: “Insanity”!

Who remembers Shaun T’s Insanity® DVD set released back in 2009? Now who tried and who completed the entire set? Bored with my early morning fitness routines, I recently started working through this DVD set with a good friend after finding these … Continue reading

September 4, 2015
by Dr. Megan Stauffer

Fall Allergies

Do you have a cold that lasts most of the fall? Are your eyes itchy, does your nose get stuffy and runny, or do you just feel plain exhausted? If so, you may have fall allergies. During the fall the … Continue reading