Who remembers Shaun T’s Insanity® DVD set released back in 2009? Now who tried and who completed the entire set? Bored with my early morning fitness routines, I recently started working through this DVD set with a good friend after finding these … Continue reading →
September 4, 2015
by Dr. Megan Stauffer 0 comments
Do you have a cold that lasts most of the fall? Are your eyes itchy, does your nose get stuffy and runny, or do you just feel plain exhausted? If so, you may have fall allergies. During the fall the … Continue reading →
The tree pollen is out, say both the pollen counters and my nose. Time to start back on your allergy medications. Remember- it’s much more effective to prevent allergies than to treat them when they are in full force.