February 25, 2016
by Dr. Jeremiah Bivins

Throwback Thursday: “Insanity”!

Who remembers Shaun T’s Insanity® DVD set released back in 2009? Now who tried and who completed the entire set? Bored with my early morning fitness routines, I recently started working through this DVD set with a good friend after finding these … Continue reading

February 22, 2016
by Dr. Jeana S. Bush

Spring Allergies: Don’t Let Them Ruin Your Cherry Blossom Festival This Year!

Spring can be one of the worst times of year for allergy sufferers due to warm, wet weather and high tree pollen counts. Pollen allergy leads to sneezing, itching, watery eyes, drippy noses, congestion, coughing and wheezing. Many allergy sufferers choose … Continue reading